You may need to improve your blood circulation if you frequently have cold feet and toes swelling in your feet pins and needles in your legs or arms or get fatigued easily poor blood circulation could also be a cause of hair loss dizziness or headaches there are a number of ways to improve blood flow in your body for example many foods . While some of these environmental causes of poor blood circulation are unavoidable preventative measures can greatly decrease the impact of circulatory problems signs of poor blood circulation poor blood circulation means that essential oxygen and nutrients are not being delivered to all of the bodys cells and organs. What triggers a poor blood circulationthere are several reasons that affect our blood circulation in the body smoking is one of the main causes for a bad blood circulation as the carbon monoxide present in it damages the layer of cells allowing fats and plaque to stick to vessel walls hence hampering the regular blood flow nowadays our sedentary lifestyle does not allow adequate time . When the person has problems with blood circulation the skin may appear pale or blue if blood is leaking from capillaries these areas may appear purple the following areas may be discolored nose lips ears nipples hands feet leg ulcers poor circulation affects the bodys ability to heal it can lead to ulcers in the legs and feet ulcers can also develop when blood pools in the . Your circulation system is in charge of moving your blood through your body as well as oxygen nutrients and other compounds that help you move the bodys circulatory system is responsible for moving blood throughout the entire body when this flow is disrupted you can suffer from a variety of health problems however the majority of circulation blockages are caused by a lack of oxygen
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